And if you find that you can't raise your arm as high as usual or struggle to get comfortable, you may be dealing with a torn ...
Using a resistance band for external rotation exercises specifically targets and strengthens the infraspinatus muscle. To do this exercise, tie one end of the band at waist height, hold the other end ...
Participants were randomised to three intervention groups: (A) ice, (B) isometric external rotation (ER) exercises progressed from 3–5 times per day and from 10–20 s duration contractions, (C) a ...