Exercise can be helpful in strengthening your rotator cuff muscle once the subscapularis ... Step 2: Slowly raise the arm straight out until it is horizontal with your body. Hold for 1-3 seconds.

Luckily, there are plenty of rotator cuff exercises to minimize pain and prevent any further injuries from occurring. Keep ...

Whether this process is superior to leaflet-prescribed exercises for rotator cuff injuries has yet to be established by research, and preference is likely to depend on the individual's perspective.