4. Use healthy cooking methods Prefer steaming or boiling rice over frying to avoid added fats and calories. “If you make rice dishes like biryani or pulao, use minimal oil or opt for healthier ...

Rice often gets a bad rap for its carb content, especially for those trying to lose weight. But could the timing of when you ...

Dr Michael Mosley once shared how he managed to shed a stone in under a month all thanks to some simple food swaps in your ...

Rice vinegar is a lightly sweet and sour ... Some studies suggest that adding a small amount of vinegar to your daily diet may also aid in weight loss efforts. In general, consuming one to two ...

Most weight-loss strategies are rooted in creating a calorie deficit through a balanced diet and regular ... Drinking rice water is unlikely to help you lose weight and keep it off in the long ...

They’re made with crispy tofu, brown rice, veggies ... favorite and is suitable for those following a paleo diet and wanting to lose weight. 15. Paleo Greek meatballs with tzatziki sauce ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Dr Michael Mosley, who tragically died in October 2022, devised a special diet plan with his wife Dr Claire Bailey which ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

The Korean weight loss diet offers a blend of flavourful and nutrient-dense meals, making it an effective approach to losing excess weight.

The military diet plan makes some big promises in how much weight you can lose by limiting your calorie ... and cheese chili Cajun chicken with rice The diet plan says you can have two snacks ...

Want to lose weight fast without extreme diets? These 5 expert-approved weight loss tips could help you drop 5 kgs in no time ...