Rice often gets a bad rap for its carb content, especially for those trying to lose weight. But could the timing of when you ...

4. Use healthy cooking methods Prefer steaming or boiling rice over frying to avoid added fats and calories. “If you make rice dishes like biryani or pulao, use minimal oil or opt for healthier ...

Dr Michael Mosley once shared how he managed to shed a stone in under a month all thanks to some simple food swaps in your ...

If you’re adding an intense exercise program to your low-salt diet in order to lose weight, you could be at ... so no beans or potatoes or rice—and lean protein like chicken, fish or eggs, ...

Most weight-loss strategies are rooted in creating a calorie deficit through a balanced diet and regular ... Drinking rice water is unlikely to help you lose weight and keep it off in the long ...

Rice vinegar is a lightly sweet and sour ... Some studies suggest that adding a small amount of vinegar to your daily diet may also aid in weight loss efforts. In general, consuming one to two ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

The Korean weight loss diet offers a blend of flavourful and nutrient-dense meals, making it an effective approach to losing excess weight.

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

Want to lose weight fast without extreme diets? These 5 expert-approved weight loss tips could help you drop 5 kgs in no time ...