The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Follow these step-by-step instructions from Cardiello to do a reverse crunch perfectly every time. Your browser does not support the video tag. Lie faceup with your ...

Reverse crunches enhance balance and stability by strengthening the core muscles. The core, which includes the lower back, abs, and obliques, provides a strong foundation for the body.

And so it was with great enthusiasm that I took on the challenge of a variation on the standard crunch. And no ordinary variation, either. A reverse crunch, but with added leg lift (or hip raise).

From dead bugs to hollow holds, a fitness pro shares five essential core exercises to flatten your lower belly and achieve a ...

A trainer explains the everyday benefits of maintaining strong abs and his top eight exercises to test your ab strength.

But what exactly does that entail – are reverse crunches the key to a strong core? And why is having a strong core beneficial for our running performance? Further confidence can be drawn from ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on ...

So if you suffer from pain or just aren't a fan of traditional crunches, I recommend trying reverse crunches instead. Unlike regular crunches, which require lifting the upper body off the ground ...