Who needs reverse crunches? Try horizontal ab squats to strengthen your core and build robust hips instead
You can adapt the ab exercise in several ways to make it low impact or ramp up the intensity to smoke your abs even more. It ...
Are crunches a pain in the neck? Try this ab exercise instead
So if you suffer from pain or just aren't a fan of traditional crunches, I recommend trying reverse crunches instead. Unlike ...
Runner's World1y
How to add reverse crunches to your core workout routine
But what exactly does that entail – are reverse crunches the key to a strong core? And why is having a strong core beneficial for our running performance? Further confidence can be drawn from ...
Sports Illustrated1mon
The 7 Best Ab Workouts That Will Actually Get Results
Aim for 12–15 reps, focusing on controlled movement. Reverse crunches are like crunches with a twist—literally. Lie on your back with knees bent, then bring your knees toward your chest ...
AOL20d
Are crunches a pain in the neck? Try this ab exercise instead
So if you suffer from pain or just aren't a fan of traditional crunches, I recommend trying reverse crunches instead. Unlike regular crunches, which require lifting the upper body off the ground ...