Here are eight yoga poses that can help you relax, unwind, and prepare your body for a restful night. Child’s Pose (Balasana) Child’s Pose is a gentle, restorative pose that helps calm the mind and ...

Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract. Try these yoga ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

Yoga is a holistic discipline that combines physical postures, breath control, and meditation to promote overall well-being.

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the ...

A long day at work can leave you tired. However, when the effects of stress build up over time, with no time to recover, you ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Before you try any fancy moves, get a solid grasp on the fundamental grips, wraps, and traps of aerial yoga. Start with basic ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...