Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

Mantra meditation has roots in ancient contemplative traditions across many cultures. At its simplest, a mantra is a word, phrase, or sound repeated silently or aloud to focus the mind, steady ...

Work Through Anxiety With These 50 Simple Mantras for Relaxation. Emily Laurence. Tue, May 23, 2023 at 11:30 PM UTC. 3 min read. When anxious feelings flood our minds, it’s hard to focus on ...

Mantra Meditation. This is a type of concentration meditation that uses a repeated calming word, thought, or phrase to prevent distracting thoughts and support a focused mindset.

Tom Cruise and Katie Holmes have a unique way of relaxing at home – they watch three films in a row. Sign In. TOI. Go to ... TomKat shares home relaxing mantra. ANI / Apr 28, 2009, 14:18 IST ...