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Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

This asana can help relax your mind, thus providing you better sleep at night. Legs-Up-The-Wall Pose (Viparita Karani) This excellent yoga asana is known for providing relaxation to the mind.

consult with your healthcare provider before starting any new exercise regimen, particularly if you have chronic back pain or any specific medical conditions. The post Relax: These 7 Yoga Poses Could ...

Unwind after a long week with these 10 relaxing yoga poses. Ease tension, calm your mind, and set a peaceful tone for the weekend. Breathe, stretch, and relax!

Different types of yoga poses are tailored to address specific headache triggers. For instance: - If your headache is caused by a cold, poses that help reduce accumulated phlegm may be beneficial.

However, to perform simple asanas you can take a few minutes from the day to perform it. You can perform while you’re on a work break or while you’re stressed out and stiff from work. However, if ...

Here are few easy-to-day asanas for evening yoga. after a stressful day of work, practising yoga in the evening can be surprisingly very relaxing. 8 Easy-to-Do Yoga Asanas For Relaxing Evening ...

5 yoga poses to help you relax and sleep better A stressful and busy work life may disrupt your sleeping pattern. Practice these 5 yoga poses to relax and sleep better.

This relaxing asana calms down the nervous system while gently stretching your back, hips, thighs and ankles to improve circulation and release tension in your neck, shoulders, hamstrings and ...

Viparita Karani (Legs up the wall pose): This is a relaxing asana that one can practice during periods. It enhances blood circulation, supports digestion and lowers blood pressure.

Working Professionals, Try These Yoga Asanas For Stress, Diabetes, High Blood Pressure Uchita Patel, a Mumbai-based yoga trainer, feels high blood pressure could be a result of the stress one ...