ANI brings the latest news on Politics and Current Affairs in India & around the World, Sports, Health & Fitness, ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

consult with your healthcare provider before starting any new exercise regimen, particularly if you have chronic back pain or any specific medical conditions. The post Relax: These 7 Yoga Poses Could ...

10 relaxing yoga poses you can do daily before bed to release stress, calm your mind, and prepare for restful sleep. These asanas are just the perfect edition to your routine for a peaceful ...

Headaches are among the most common health issues we face. A hectic lifestyle, stress, work pressure, and other factors often combine to trigger headaches. Since they occur so frequently, many of ...

Unwind after a long week with these 10 relaxing yoga poses. Ease tension, calm your mind, and set a peaceful tone for the weekend. Breathe, stretch, and relax!

Working Professionals, Try These Yoga Asanas For Stress, Diabetes, High Blood Pressure Uchita Patel, a Mumbai-based yoga trainer, feels high blood pressure could be a result of the stress one ...

As the world celebrated International Yoga Day 2025 on June 21, experts revealed how this ancient practice can help ease period pain, along with asanas to try ...

Maximize your muscle recovery with these relaxing, trainer-approved Yin yoga poses.

after a stressful day of work, practising yoga in the evening can be surprisingly very relaxing. Here are few easy-to-day asanas for evening yoga.

While medication is often prescribed to manage this condition, incorporating yoga asanas (poses) into your routine can provide natural and holistic support in controlling your blood pressure levels.

A stressful and busy work life may disrupt your sleeping pattern. Practice these 5 yoga poses to relax and sleep better.