A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the ...

"Deep breath in, slow breath out…" Isn't it odd that we can self-soothe by slowing down our breathing? Humans have long used ...

A new study from the Salk Institute identifies a brain circuit that controls voluntary breathing and emotional regulation, ...

Discovery of pathway behind voluntary breathing and emotional regulation in mice brains may lead to new treatments for anxiety and stress disorders ...

Thanks, Will Will, those are great questions. We should add regulated breathing patterns to our stretching and use intentional breathing to improve our lives with improved strength training ...

Reseach scientists may have discovered a pathway to relaxation via a tablet, which they're calling a "yoga pill." ...

With so much going on in our everyday lives, who really has time to stop and breathe? Unfortunately, this lack of intentional ...

Humans have long used slow breathing to regulate their emotions, and practices like yoga and mindfulness have even popularized formal techniques like box breathing. Still, there has been little ...