Refined carbs do not provide lasting energy, and eating too many may cause health problems. Foods containing refined carbs include white bread and candies. Carbohydrates, or carbs, provide the ...

Revealed: The effects of replacing dinnertime bread, rice, pasta, and other refined carbs with unrefined carbohydrate ...

While consuming too much of any added sugar can harm health, studies show that natural sugars offer more health benefits and ...

Because they spike your blood sugar, eating too many refined carbs can cause you to over-produce insulin, which can lead to ...

Carbohydrates can fit into a healthy and balanced diet, though some people think you should limit them, especially at ...

A respected doctor specialising in nutrition has urged people to consume more of two types of food - and advised them on ...

Fasting during Ramadan introduces unique physiological challenges, particularly in maintaining stable blood sugar levels.

A Canadian study warns that low-carb diets like keto may increase the risk of colon cancer by promoting toxic compounds ...