Dietary Reference Intakes (DRIs) for sodium and potassium established in 2005 were reviewed and updated in a new report from the National Academies of Sciences, Engineering, and Medicine.

The Reference Daily Intake (RDI) for sodium is 2,300 mg — or about 1 teaspoon of salt . Still, average daily sodium intake in the United States is 3,400 mg — much higher than the recommended ...

All eight volumes are summarized in this reference volume, Dietary Reference Intakes: The Essential Reference for Dietary Planning and Assessment. Organized by nutrient for ready use, this reference ...

The Daily Vitamin Requirement Calculator can calculate your recommended daily intake of the vitamin, its sources, and the symptoms of its deficiency. Advertisement A few commonly used measuring ...

Dietary Reference Intakes for Sodium and Potassium revises the Adequate Intakes (AIs), which are the best estimate of intakes assumed to be adequate in apparently healthy individuals. The report ...

Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate The Dietary Reference Intakes (DRIs) are quantitative estimates of nutrient intakes to be used for planning and assessing ...