Luckily, there are ways we can reduce phlegm buildup and breathe easier! Stay hydrated. Keeping yourself hydrated is one of ...

It acts on the mucus-producing glands in your throat and chest to reduce phlegm production. A common brand name that contains guaifenesin is Mucinex. Use a Saline Nasal Spray or Wash .

To reduce mucus and congestion, the Cleveland Clinic recommends doing the following: [3] Drink more water (enough so that your urine is pale) and go easy on beverages loaded with caffeine, ...

“In general, both spitting and swallowing are safe to do,” Parsons echoed. “Swallowing is harmless, because the stomach acid ...

Other ways to reduce phlegm. It may be in your best interest to limit foods that cause phlegm, especially if it’s excessive and hinders your quality of life. However, ...

Learn about 19 simple home remedies that can reduce mucus and phlegm. READ MORE. How to tell the difference between a cold and strep throat. Both colds and strep throat are microbial infections.

It can help reduce mucus production and soothe an irritated throat. To use ginger, boil fresh ginger slices in water for 10-15 minutes, then drink the tea a few times a day.

As the study authors concluded, “The CAT phlegm score at baseline was 3.47 ± 1.06, whereas after 12 weeks of nebulized NAC it significantly decreased to 2.62 ± 1.30 (P <0.01).

The heat may ease your throat irritation and the salt may help reduce mucus buildup. When to See a Doctor. Not every itchy or sore throat will go away on its own. On occasion, ...