This mucus isn’t considered phlegm, but it can lead to chest congestion. Decongestants work by reducing swelling in your nose and opening up your airways. You can find oral decongestants in the ...

It acts on the mucus-producing glands in your throat and chest to reduce phlegm production. A common brand name that contains guaifenesin is Mucinex. Use a Saline Nasal Spray or Wash .

To reduce mucus and congestion, the Cleveland Clinic recommends doing the following: [3] Drink more water (enough so that your urine is pale) and go easy on beverages loaded with caffeine, ...

Discover 10 effective natural remedies for dry cough that actually work. Simple ingredients from your kitchen can provide ...

Managing allergies: Managing allergies well may reduce symptoms, such as mucus production. Avoid exposure to allergens, take antihistamines, and use a nasal steroid spray.; Drinking plenty of ...

Other ways to reduce phlegm. It may be in your best interest to limit foods that cause phlegm, especially if it’s excessive and hinders your quality of life. However, ...

“In general, both spitting and swallowing are safe to do,” Parsons echoed. “Swallowing is harmless, because the stomach acid ...

Applying warmth to the face around the sinus areas increases blood flow, which can reduce sinus congestion and loosen mucus, Reddy says. Meanwhile, "cold compresses may help numb the pain, reduce ...

As the study authors concluded, “The CAT phlegm score at baseline was 3.47 ± 1.06, whereas after 12 weeks of nebulized NAC it significantly decreased to 2.62 ± 1.30 (P <0.01).