Certain foods have natural decongestant and anti-inflammatory properties that can help clear your nasal passages, reduce sinus pressure, and support overall respiratory health. Here are some of the ...

Mucus is a sticky fluid that lines your lungs, throat, mouth, nose, and sinuses and helps to protect against various infections.

Ways to get rid of phlegm include drinking plenty of fluids, using a humidifier, and gargling with warm salt water. Expectorants can also help.

Excess phlegm and mucus can cause congestion, coughing, and problems breathing. Learn about 19 simple home remedies that can reduce mucus and phlegm.

7 Phlegm-Causing Foods You Want to Limit, According to a Pulmonologist and Gastro RD A variety of triggers can cause phlegm, but evaluating your diet can be a good first step. Learn about foods ...

“In general, both spitting and swallowing are safe to do,” Parsons echoed. “Swallowing is harmless, because the stomach acid neutralizes any pathogens. Spitting out may feel better if the phlegm is ...

Goblet cells in the membranes of the sinuses, throat, and lungs produce mucus. It contains water, mucin, and antimicrobial molecules and helps remove particles, protect the tissues, and reduce ...

Discover 10 effective natural remedies for dry cough that actually work. Simple ingredients from your kitchen can provide ...

N-acetylcysteine (NAC) nebulizer therapy is effective and safe in the short-term (12 weeks) for reducing phlegm in COPD.

Are you tired and irritated with the excess mucus constantly trickling down the back of the throat? This condition known as postnasal drip occurs when mucus accumulates in the back of the throat ...