Discover how certain foods can help you keep cortisol, the stress hormone, in check and boost your overall well-being.

If you are feeling fatigued, have trouble sleeping, can't lose weight, and experience mood swings, blame it on stress.

Joshua Cox-Steib is a sociologist and freelance writer. He lives in Tulsa, Oklahoma, with his wife and their menagerie of pets. Joshua holds a degree in sociology from the University of Tulsa and ...

Additionally, it can reduce hunger and curb cravings for calorie-rich ... along with other nutrient-rich foods, can help ...

Cortisol has been a trending wellness topic on TikTok all year and we're still obsessed with it—but why? Nutritionists ...

Anti-inflammatory foods, rich in plant compounds like polyphenols and natural antioxidants, help reduce oxidative damage to ...

If there was a supplement you could take to lower your stress levels and chill ... good sleep and a nutritious diet, says Tambini. A woman paid $12,000 for surgery to permanently turn her eyes ...

Are you still gaining weight even after proper exercise and diet? Read on to understand why this may cause a problem.

You can naturally prevent or reduce insulin resistance with diet and lifestyle changes. Strategies like eating more fiber and ...