Google searches for "how to reduce stress" are high, and 77% of U.S. adults report that the country's future is a major ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Influencers say that the concoction can boost energy and help you relax. We asked experts whether that’s true.

You eat well, you move your body, and you try to stay on top of your health—but the stubborn fat, especially around your ...

Cortisol helps to wake you up—but a day of high cortisol levels can lead to fatigue, digestive problems, and hair problems.

Cortisol tends to remain high in the morning as it helps to prepare the body for the activities of the day. It is important ...

Discover how magnesium and vitamin D supplements can naturally reduce anxiety symptoms. Learn the science behind this ...

The so-called Cortisol Cocktail is all over TikTok right now. Fans swear it will help lower levels of the stress hormone in ...

To combat stress, anxiety, and hormonal imbalances, several natural foods can help lower cortisol levels. These include magnesium-rich foods like spinach and almonds, omega-3 rich foods such as fish ...

The ‘cortisol cocktail' has gone viral on TikTok—but can it actually reduce stress? Here's what doctors say The drink, often seen prepared in a wine glass, is actually alcohol-free.