As kids, we would often listen to our mothers advising us to have a glass of milk every day for strong bones. But is that all ...

Copyright © 2025 BBC. The BBC is not responsible for the content of external sites. Read about our approach to external linking.

1. Organ Meats Organ meats are among the most nutritious foods you can eat. In addition to iron, these protein-rich foods contain minerals like selenium and zinc, vitamin B12, and fat-soluble ...

Ever wondered if cooking with cast iron cookware can help defend against an iron deficiency? The verdict is in: Here's what the science says.

One of the easiest ways to tackle an iron deficiency is through eating iron-rich food. We all know that iron is one of the most important minerals in order for our bodies to function properly. As ...

Dr Hazel Wallace shares three recipes from her new book, The Female Factor, that will help to balance your hormones and boost your iron levels when you’re on your period. On one half of the ...

Iron is needed for cognitive thinking and energy. Iron-rich foods are important for health, especially if you have anaemia. Here are 7 iron-rich foods to include in your diet. Image Credit: Getty ...

We reach for our cast-iron skillet on the daily, probably more often than most other tools in our kitchen. Whether we’re getting a golden brown sear on a piece of meat, baking cornbread, or deep ...

Anemia during pregnancy is very common. Here are 9 iron-rich foods that you should eat. Ensuring a diet rich in essential nutrients is pivotal in lowering the risk of anemia. Here are 10 foods ...

Iron-rich foods include meat, dark leafy greens, fortified foods, tofu, nuts and seeds. Foods containing vitamin C, such as citrus fruits and some vegetables, help iron to be absorbed when eaten ...