Author, Therapist, Wellness Educator and Expert LindaJoy Rose, Ph.D., Academic Director with the Natural Wellness Academy joins Gayle Guyardo the host of the nationally syndicated health and wellne… ...

Raspberry Almond Chia Pudding. 3 ½ cups (scant 1 pound/438 grams) fresh raspberries, divided. 1 ⅓ cups milk (regular or nondairy) 3 tablespoons (63 grams) honey, plus more as needed* ...

Place remaining 1/4 cup peanut butter in a small microwavable bowl; microwave on high until slightly melted but not liquidy, 10 to 15 seconds.

Add the lemon juice and raspberry purée to the cream mixture. Mix really well and divide evenly between the ramekins or pots. Chill in the fridge for at least 4 hours or overnight if possible.

Small but mighty chia seeds power these raspberry pudding parfaits Chia seeds’ unique ability to absorb liquid and form a thickening gel makes them ideal for making puddings. March 19, 2025 ...