Making time for a quick chair workout can help to improve mobility, build strength, support pelvic health and boost your mood. As the name might suggest, all you need is a comfortable and stable ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Run in place, bringing your knees up high for 1-2 minutes. It’s a quick cardio workout that boosts your endurance. Use a ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Plus, it can help reduce the likelihood of injury. If you're doing this workout at home you're going to require a chair for a couple of the exercises to assist with your balance. If you're at the ...

Getting back into a daily workout routine doesn’t have to feel overwhelming especially when there are things you can do at ...