Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between ...

Push Is Automatic - Pull Requires a Request Contrast push with "pull" technology, in which the user initiates a request for the data each time. Retrieving a Web page is an example of the pull model.

Check out bodybuilding champion Arnie's latest push-pull workout. A push-pull workout is worth doing when you want to hit multiple muscle groups in one session. The post Champion bodybuilder Arnie is ...