T35mon
Pull-ups vs rows: which is better for a stronger back?
Pull ups, performed with a wide overhand grip, are more difficult in nature ... vertically (imagine you're pulling your shoulder blades down into your back pockets to engage your lats) Hold ...
Business Insider4y
The major differences between chin-ups and pull-ups — and what muscles are worked for each exercise
The overhand grip of the pull-up improves posterior chain activation ... The main differences come down to slight variations in position and preference. Ultimately, both are great ways to work ...