I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

While you’re most likely getting enough protein from the foods you eat, many people opt for protein shakes as a quick, ...

Scientists reveal the truth about post-workout protein timing and why the 30-minute rule might not be as crucial as we ...

Protein plays such an important role in our overall health and wellness. Along with supporting bone health and providing ...

Premade protein shakes can help there, but picking the right one can be difficult. If you've been struggling to find a non-clumpy protein powder or need to take your protein on the go, we've found ...

A faithful customer at a Pueblo West nutrition business recently became its new owner. Here's what she has planned for ...

And if you’re taking protein supplements after a workout, a good rule of thumb is to get your post-workout shake within 30 minutes of completion of your session, according to ASCM fitness ...

Celebrities these days invest a lot of time and energy to maintain a healthy lifestyle, and Karishma Tanna is no exception. Recently the 'Scoop' actress took to her official Instagram handle and ...

Viral protein diet coke trend raises questions about nutrition and health benefits, as experts weigh in on the unusual combination.

Dutch Bros has officially said goodbye to its holiday drinks as it rolls out two new cereal-inspired flavors: Cinnamon Swirl ...

I love to batch make dips and spreads for simple, healthy snacking, and this is one of my favourite high-protein options ...