When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Fish, especially fish rich in omega-3 fatty acids, such as salmon and tuna ...

Popular in the 1980s, this diet allowed you to eat unlimited cabbage soup and little else. Not exactly a recipe for ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

But diet experts are increasingly pushing for ... How can you adjust your breakfast plans to get more protein? Here's what nutrition experts recommend. If you're aiming to boost your protein ...

Neha Dhupia took to Instagram to share the first day of her gluten-free lifestyle If you’re considering the same here’s a ...

However, if you plan to incorporate protein shakes into your diet, Moody suggests beefing them up with healthier natural ingredients. “I love to take strawberry core power shakes and blend it ...