Learn how correct lifting mechanics protect your back, joints, and muscles. Follow step-by-step guidelines to avoid strains and maintain long-term physical health.

Solutions include proper housekeeping to prevent tripping hazards, using proper lifting techniques or mechanical handling devices, and getting help from other employees.

Lifting can be tough on your body if done incorrectly. Bright Life Chiropractic shared some proper lifting techniques on Afternoon Break.

• Improper Lifting Techniques/Damaged Rigging – Choosing the proper size of rigging, the proper hitch and working within the proper load angle factors will reduce the chance of overloading or ...

Protecting your back from twinges and pain while lifting even light objects is all about technique. Most injuries are caused not by what you pick up, but how you do it. The proper form is: squat ...

Solutions include proper housekeeping to prevent tripping hazards, using proper lifting techniques or mechanical handling devices, and getting help from other employees.