You wake up one morning and find that your neck is so stiff, you can hardly move it. Or perhaps you turned your head too ...

Then pull your head gently down towards your right shoulder, and you should feel a stretch down the side of your neck. Hold for around 10 seconds, then release and do the same on the opposite side.

A pinched nerve can interfere with your daily life, causing pain, numbness, and significant discomfort. It often occurs when ...

Taking one to two-minute breaks every hour to move your head from side to side can help stretch tight neck and shoulder muscles. Proper posture is vital in combating shoulder and neck pain ...

If your neck pain is caused or worsened by stress, breathing exercises may help alleviate the tension in your muscles. “Stress can lead to shallow breathing using the upper chest muscles ...