While nothing is required to meditate, it can be beneficial to have tools and guidance at your disposal to guide you through ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Remember, meditation is a personal and evolving practice, so find what works for you and enjoy the journey inward. Here is a beginner's guide to meditating properly: Begin by finding a quiet and ...

Focused meditation: If you’re looking to cultivate more focus in your daily life, this approach can help guide your attention and keep your mind from wandering. It involves using your senses to ...