Viva Fifty on MSN3mon
6 Effective core exercises for midlife women
Many women complain about midlife spread, and while core exercises alone will not take care of fat deposits in our midsection ...
Woman&Home on MSN15d
This 15-minute Pilates workout can help strengthen your core without a single sit-up
Feel stronger and leaner in just a few weeks with this 15-minute Pilates workout, led by a certified Pilates instructor ...
Women's Health14d
This 7-minute weighted abs workout can be done daily for a stronger core
Your core is the base of your body,' says de León. Make sure you give it enough love. Olivia Luppino is an editorial assistant at Women’s Health where she covers health and fitness. She ...