And, yoga breathing techniques can enhance lung capacity and circulation, which benefits your overall well-being–and your ...

"The focus that Iyengar yoga has on pregnancy," Pringle says, "is that it recognized it as a very special time in both the woman's and the baby's life. As such, the Iyengars devised a specific ...

When Molly Jones moved to the Methow Valley in 2022, pregnant with her first child, she didn’t know about the pre- and ...

Pregnant women who practice yoga report lower levels of pain, stress, anxiety, and depression, as well as an improved sense of connection to their baby. Reduced stress and anxiety: Prenatal yoga ...

"Water Fitness During Your Pregnancy," by Jane Katz; "Essential Exercises for the Childbearing Year: A Guide to Health and Comfort Before and After Your Baby Is Born," by Elizabeth Noble and "Yoga ...