The coffee’s caffeine makes this smoothie a great pre-workout drink. Apple and cinnamon are a comforting, tasty combo, and this smoothie adds additional nutritious ingredients to help increase ...

Achieving peak performance during your workouts doesn’t happen by chance. Pre-workout nutrition and post-workout nutrition ...

Some gyms even have dedicated “nutrition bars” where you can order pre- and post-workout smoothies, juices, and energizers.

Pre-workout supplements are goods that people ... it has fewer calories and less fat than other sugary fruit juices and smoothies. We now know that drinking coconut water can help you lose weight.

simply count each component used to make your single-serve smoothie.) For example, you can make a great breakfast or pre-workout drink with one serving of fresh fruit, 4 ounces of fruit juice ...