It's one of the most frustrating parts of strength training for beginners and folks lifting heavy to hit a one-rep max. That’s where lifting straps come into play. These simple but powerful ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Powerlifting is a strength sport defined by three weight-lifting ...

At all Recognised Competitions, only equipment (bars, collars, weights, platforms and benches) from World Para Powerlifting Approved Suppliers is permitted to be used in order to recognise results.