The power of potassium. By Emily Sohn . Feb. 23, 2009 12 AM PT . ... A new study suggests that consuming twice as much potassium as sodium can halve your risk of dying from cardiovascular disease.

Bananas are often the go-to fruit for potassium, but several other delicious options pack an even greater punch of this vital mineral. This article highlights five fruits that offer more potassium ...

Discover 10 incredible potassium-rich foods that outshine bananas. From Swiss chard to salmon, these nutritional powerhouses support heart health naturally.

Low-intake of potassium can result into abdominal cramps, bloating and nausea. Include potassium-rich foods and embrace a healthy life. TheHealthSite.com ...

Sodium-Potassium Tug of War . Our modern, salt-heavy diets-low in potassium-rich fruits and vegetables-tip the body's internal balance, pushing blood pressure dangerously high.

It regulates blood pressure, controls muscle contractions and keeps the kidneys healthy--and that is only the tip of the iceberg. Potassium provides the body with many a health benefit. "It is one ...

The everyday foods bursting with potassium power. The humble potato, often villainized in low-carb diet circles, actually stands as a potassium superstar with 941 mg in just one medium spud.

Pop potassium-rich foods such as bananas, salmon and avocados onto your shopping list and you could reduce the harmful effects of salt in your diet and protect your heart health in the process ...

Ate too many nachos? Consider a banana chaser -- your heart might thank you for it. A new study suggests that consuming twice as much potassium as sodium can halve your risk of dying from ...