One way to start your day with empowerment is to create a list of positive mantras to tell yourself. These morning mantras ...

A mantra can help keep you on track toward building healthy new habits and fostering a positive mindset. It takes a bit of thought to boil down what you want to do or change into just a few words.

While these feelings may play out as competence and hard work — good qualities — they can indicate the presence of anxiety ... but its roots might not be so positive. If you notice you ...

Katie Piper’s 5 by 5 rule has set Instagram alight, and it could just be the positive life mantra we’ve all been ... For anyone who deals with anxiety, the phrase is certainly an important ...