Polyunsaturated fats are considered healthy fats that may reduce heart disease risk. This article examines food sources, health benefits and potential risks of polyunsaturated fats.

Medically reviewed by Suzanne Fisher, RD Polyunsaturated fat (PUFA) is a type of "good" or healthy dietary fat. It can help lower your low-density lipoprotein (LDL) cholesterol (considered "bad" ...

Polyunsaturated fats include omega-3 and omega-6 fats. Why Do You Need Fat in Your Diet? Along with carbohydrates, protein, vitamins, minerals, and fiber, fat is an important part of a balanced diet.

Omega 3s are polyunsaturated fats that are essential nutrients, meaning our bodies don’t make them on their own. But according to a study based on the National Health and Nutrition Examination ...

All fat is not bad for your heart," Dr. Ramo said.For example, he says that some cooking oils, such as canola and sunflower, contain monounsaturated and polyunsaturated oils, which can lower ...

There are several types of fats, and not all are bad for you — each has a unique effect on the body. Mono and polyunsaturated fat are both heart healthy fats. Research about fat is confusing ...

The truth is, it’s a bit misleading to say all fats are bad for you. Some fats are unhealthy — such as trans fats — but some ...

“It does have some health benefits with unsaturated fats and vitamin E,” Hardie says. Sunflower oil has “moderate” amounts of ...

Omega 3s are polyunsaturated fats that are essential nutrients, meaning our bodies don’t make them on their own. According to a study based on the National Health and Nutrition Examination ...

Palm oil contains about 50% saturated fat, which increases "bad" LDL cholesterol. But it is better for you than other tropical oils like coconut oil.

"Omega-6 is a polyunsaturated fat the body needs but cannot produce itself, so it must get it from foods," Gardner said. "Polyunsaturated fats help the body reduce bad cholesterol, lowering the ...