“It does have some health benefits with unsaturated fats and vitamin E,” Hardie says. Sunflower oil has “moderate” amounts of ...

A polyunsaturated fat contains more than one carbon-to-carbon bond in the fatty acid chain, known as a double bond. This ...

Polyunsaturated fats are considered healthy fats that may reduce heart disease risk. This article examines food sources, health benefits and potential risks of polyunsaturated fats.

Polyunsaturated fats include omega-3 and omega-6 fats. Why Do You Need Fat in Your Diet? Along with carbohydrates, protein, vitamins, minerals, and fiber, fat is an important part of a balanced diet.

Protein bars are convenient and quick, and can give you a balanced snack or dose of protein post-workout when you otherwise ...

Both omega-3 and omega-6 polyunsaturated fatty acids (PUFAs) may increase levels of some inflammatory biomarkers associated ...

A new University of Bristol study challenges this idea, revealing that omega-3s may raise certain inflammation markers, even ...

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

"Omega-6 is a polyunsaturated fat the body needs but cannot produce itself, so it must get it from foods," Gardner said. "Polyunsaturated fats help the body reduce bad cholesterol, lowering the ...

Peanut butter is famous for its protein content, giving you some eight grams for two-tablespoon serving. Almond butter ...

You've probably heard that omega-3s are good for your health, but this is what you should know about the potential benefits ...

The shift from saturated to polyunsaturated fats—not just in restaurants but in home kitchens—corresponded with major health gains in the United States. In 1962, ...