Versatile Plyometric Platform - Engage your whole body muscles to box jumps, push-ups, dips, step-ups, agility, cardio, stamina, and conditioning training to build your shoulders, arms ...

it’s likely been through jumping exercises like box jumps (jumping from the floor onto a box). But plyometrics is more than ...

Never heard of them? More fool you. Get ready to jump-start your workout to an explosive new level. One of the best bits of kit to use for plyometric exercises is the humble plyometric box. It might ...

The aim of this study was to compare the effects of plyometric training on sand versus a grass surface on muscle soreness, vertical jump height and sprinting ability. Design: Parallel two-group, ...