Over time, jumping on plyometric boxes helps athletes improve their balance, coordination, aerial technique, […] Skip to content. All Sections. Subscribe Now. 71°F. Wednesday, July 2nd 2025 ...

To perform a box jump using a plyo box is straightforward, but not always easy (depending on the box height). Start by standing facing the plyo box with your feet hip-width apart.

Are you hopping enough? Plyometrics for runners can make you faster and prevent injury. Here are 8 moves to add to your routine.

Just like box jumps, depth jumps require you to have an extra, elevated prop. When you do this plyometric exercise, you’ll drop off of your box or ledge before immediately jumping up once you land.

Discover the best plyo boxes to elevate your workouts and achieve your fitness goals. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...

Plyo Box Plyo boxes are sturdy platforms available in various heights you use for vertical jump exercises like box jumps. You can find plyo boxes made of wood, steel, or foam.

Plyometric exercise has revolutionized how athletes build explosive strength. ... plyometric exercises such as jump squats, box jumps, and depth jumps are widely used to enhance performance.

Living to 100 but feeling awful for the last 40 years? That’s no way to age well. If you want to be fit now and age like fine wine, the box jump’s where it’s at. This high-energy move (where ...