Waist trainers are tight-fitting garments that can help reduce the size of your waist. But do they work, ... Plus, tissues and muscles ... Waist training weight loss trend raises concerns. (2016) ...

Butler claims that in eight to 10 weeks you can expect to lose at least two inches off your waist. Over time, she said, you should see a real change in the body's overall shape.

Wearing a waist trainer might lead to some short-term weight loss, but the results usually don’t last. A waist trainer squeezes your stomach area, leaving less space for food and lowering your ...

Any weight loss from wearing a waist trainer is more likely to be due to increased sweating than to any loss of body fat. While wearing a waist trainer, a person may feel as though they have a ...