One major nutrition difference is that pasta has more protein than rice, Bannan notes. The exact nutrients can vary depending ...

Plant-based diets have soared in popularity as people ... “Almost all of the plant-based meals were some combination of rice, a protein (tofu, Impossible crumble, plant-based “chicken ...

Made from brown rice, plain rice cakes can provide some nutrients while being remarkably low in calories. They're often considered a diet-friendly alternative to more calorically dense ...