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The Perks of Planking: How This Exercise Strengthens Your Body and Boosts Your Health
The plank is one of the most effective exercises for strengthening your core and enhancing body stability. Discover its main ...
If You Can Hold a Plank for This Long, Your Core Strength Is Bullet-Proof
A personal trainer explains how long to hold a plank for bullet-proof core strength and how to master the perfect plank form.
5 Full-Body Weight-Loss Workouts That Torch Calories and Build Strength
When it comes to losing weight and getting into shape, full-body workouts are your secret weapon. These exercises target ...
10 Best Exercises for Men To Lose Love Handles Without Equipment
A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.
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How to make friends with the plank exercise for core strength
Plank newbies should begin in a standing position, placing their hands on a wall or the edge of a countertop, Morrow said. Walk your feet backward until you’re leaning into the surface.