A 62-year-old former US Marine has broken the world planking record with a time of eight hours, 15 minutes and 15 seconds. George Hood set the record for The Longest Male Abdominal Plank in ...

There are numerous versions of the plank, but its basic form involves balancing on your toes and forearms while holding your body off the ground. A plank may seem daunting, especially if you are ...