For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

Children have become increasingly inactive over the past two decades, as shown by a long-term study involving 3,500 ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Engaging in everyday physical activity has immediate benefits for brain health. Middle-aged people who participated in everyday movement showed improvement in cognitive processing speed equivalent to ...

While exercise is generally beneficial for a person's overall health, physical activities may increase the risk of adverse ...

New research suggests maintaining good cardiorespiratory fitness could significantly reduce dementia risk, even for those ...

But engaging in everyday physical activity has immediate benefits for brain health, according to a new study from researchers in the Penn State College of Medicine. The team found that middle-aged ...

Higher physical activity (PA) levels can increase life expectancy, according to a study published online Nov. 14 in th ...

Limit screen time: Encourage outdoor play and physical activities as alternatives to sedentary screen time, fostering a healthier lifestyle and promoting wellbeing. While the benefits of fitness f ...