For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Children have become increasingly inactive over the past two decades, as shown by a long-term study involving 3,500 ...

For these out-of-the-box fitness activities, you have a definitive goal you’re trying to reach. Smith said finding exercises tailored to reaching that goal will help you stay motivated to ...

Fitness is key to healthy aging ... according to the US Centers for Disease Control and Prevention. Regular physical activity helps to reduce the risk of the same conditions, like Type 2 diabetes ...

“The recommended amount is either 90 minutes of high-intensity physical activity or 150 minutes of moderate activity per week ...

New research suggests maintaining good cardiorespiratory fitness could significantly reduce dementia risk, even for those ...

While exercise is generally beneficial for a person's overall health, physical activities may increase the risk of adverse ...

Higher physical activity (PA) levels can increase life expectancy, according to a study published online Nov. 14 in th ...

Limit screen time: Encourage outdoor play and physical activities as alternatives to sedentary screen time, fostering a healthier lifestyle and promoting wellbeing. While the benefits of fitness f ...