Try saline spray. Saline sprays can also help loosen mucus and move it out of your sinuses, per Kelley. Take a steamy shower.

Phlegm and mucus are often a reason for concern, especially during the winter season. Here are some home remedies to help you ...

They loosen mucus by adding moisture or increasing its ... They're also used as a supportive treatment with other medications to help you recover from coughing.‌ Several expectorants are ...