Losing weight can be a challenging journey, especially when years of effort yield little to no results. Many struggle with ...

Tricky Shark - stock.adobe.com Jingle bell rock solid. As we edge closer to the holidays, a fitness coach says there are three steps you can take to look slim and snatched in time for Christmas.

I’ve been personal training and coaching for over 20 years, and, in my experience with clients, the approach you’re pursuing is one of the most sustainable ways to maintain a basic fitness ...