Eating certain foods while on your period, including fruit and leafy veggies, may reduce symptoms, while others, such as spicy foods and red meat, may make them more severe. Many people have ...

Have a look at the right food choices at each phase of one's menstrual cycle can make all the difference. Know what's right ...

While textbooks generally discuss a 28-day cycle, very few women actually experience this,” says Renee McGregor, a leading ...

If you’ve ever found yourself tearing through your pantry for chocolate or stodgy carbs right before your period, you’re not ...

Nagamma would refuse to eat after washing the rags she used during her period. She would scrub them in water for hours to remove the stains. It was the pungent smell of blood – lingering on the social ...

Throughout the past year, we reviewed seed oils, ultraprocessed foods, Bruce Springsteen’s diet and more. Here’s what we ...

Eating healthy and well-rounded meals prior to the fast will help your body get through the 24-hour period. Some foods you should consider eating prior to fast include: Foods high in fiber can ...

About 73% of women experience GI issues during their cycle. Here's what you need to know about period poops and how to find ...

Overall, mindful eating is key to success for ... which can lead to uncomfortable symptoms, doctors say. “Food remains in the stomach for a longer period of time. This is one mechanism that ...