Over the last decade, pedestrian deaths have risen nearly seven times more than U.S. population growth. Taking a walk today ...

It’s hard to ignore the benefits of walking. Getting more steps in throughout your day can improve many health markers, ...

That is where all the self-representational processes take ... other people — or listening to music, seeing art and contemplating big ideas, all of which can happen during an “awe walk.” ...

With run/walk, walk intervals are nearly all 30 seconds, regardless of the run interval time. Here’s why. The run/walk method ...

Another study found taking a brief walk just three days a week was enough to reduce symptoms of anxiety, depression, and stress. Here, too, the magnitude of these benefits was higher when people ...

You know that eating right, moving more and getting good sleep are all key to staying healthy. One thing you may not think much about is your social life — but it’s just as vital for your well-being ...

Lacing up for a cause, over 1,000 people have signed up for Rowcroft Hospice’s annual fundraising event, The Big Tackle, ...