Actress Jennifer Aniston supposedly includes a certain 'superfood' in her salads to help maintain her trim figure and ...

It only took about 7,000 years, but quinoa has finally arrived in the mainstream. Better late than never for the ancient whole grain first cultivated in the Andes region of South America.

Pearl couscous is the same thing as Israeli couscous, just by a different name! Both quinoa (pronounced KEEN-wah) and couscous are small, round, tender grain-like foods. While couscous is a small ...

An essential food source we enjoy daily, each cereal grain has its own unique flavor, nutritional profile, and specific ...

When my friend Marisol, who grew up in Peru, told me that she regularly had quinoa for breakfast as a child, I did a facepalm. Why hadn’t breakfast quinoa occurred to me sooner? It makes perfect ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

From loose waves to tight coils, these lightweight, not crunchy, expert-approved formulas will keep your curls controlled and ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Dragon boat racing goes back over 2,000 years and commemorates the poet Qu Yuan, who drowned following his banishment from the Chinese kingdom of Chu. To protect his body from a dragon in the ...

Thanksgiving Day is rapidly approaching, and anyone looking for a traditional feast without doing all the cooking should start planning now. From smoked, barbecued, and roasted turkey with all the ...

This food features deboned chicken and chicken meal as its main protein sources, along with carbohydrates like brown rice, oatmeal, barley, and quinoa. Healthy extras include salmon oil and ...