Lift your chin to look up at the ceiling until you feel a stretch in your back and chest. "As long as you perform the moves with someone you're comfortable with, partner yoga is a great way to ...

Sit facing your partner with your legs extended straight. Reach for each other's hands and maintain a gentle pull to deepen the stretch. READ ALSO: Walking vs jogging vs yoga: Which is the best?

she’s shared her three favourite sofa yoga poses you can do while watching TV, catching up with your partner or housemates or simply chilling after work. “This is a great stretch for the hips ...