Mobility coach Dana Santas shares a quick, total-body workout you can do at home with just a paper plate. The instability of using the plate works your core and makes all four exercises even more ...
Paper plates are a welcome addition to almost any home. In fact, you probably have some in your cabinets right now. They help ...
With the holiday season, you might turn to paper plates to cut down on dishwashing after having family or friends over. But what do you do with the extras? If you are [TKOR] you make some speakers.