A pinched nerve in your neck can be more than just painful-it can cause tingling, numbness and weakness-plus make it ...

At one point or another, we’ve all experienced the unexpected, intense pain of a muscle cramp. Here's how to start feeling ...

Various factors including poor posture, overusing certain muscles or ... or even upper arm and a throbbing or tingling ...

Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...

Resistance band pull-aparts are a great place to start if you're looking to strengthen your scapular retractors. Stand with ...

A bicep bulge is an injury that typically results from a tendon tear and is sometimes referred to as a “Popeye deformity.” ...

"My shoulder pain wakes me up if I roll over ... The rotator cuff consist of four muscles within the shoulder, connecting the upper arm (humerus) to the shoulder blade (scapula).

A neuroskeletal-muscular examination is done to evaluate neck pain. As with all physical ... Initially, all major upper-extremity muscle groups need to be tested, including muscles that are ...

A hiatal hernia – a rarer cause of pain under your left breast—is when your upper stomach bulges through the diaphragm, which separates your abdomen and chest, per Mayo Clinic. The painful sensation ...

Randall is one of relatively few physicians who have performed the exceptionally rare procedure called “clavicula pro humero.” In the procedure, the clavicle, or collarbone, is transposed with its ...

1) Lie on your back with a foam roller placed horizontally under your upper back, just below your shoulder blades. 2) Bend ...