Many, many little things. And where better to start than with the thing we all do more than anything else in the water: ...

Rent a board and a paddle, plus a personal flotation device and helmet. Don’t forget sun protection and a water-friendly outfit. Put the board in the water so the fin doesn’t touch the bottom.

B-Board Workout is the class' next warmer ... But when he did, he took to it instantly, paddling on rivers, lakes and the “crazy waves” of the Atlantic Ocean. His favorite spot was the narrow, ...

What were once sweaty, hilly, or difficult rides have quickly turned into a low-impact and inexpensive ways around town without foregoing all of the benefits of exercise. [Braden] hoped to expand ...

Winter paddling can provide solitude, exercise and an opportunity to see amazing winter beauty. The Iowa Department of Natural Resources (DNR) recommends that paddlers be prepared to paddle in cold ...