How to Tap Into Your Effort to Better Pace a Marathon
It’s marathon morning. You’re trained ... He says to have frequent self-checks, especially early in the race, and ask ...
A 6-Week Training Plan Using the Run/Walk Method for a Faster 5K
Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.
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The Best Marathon Workouts to Get You Faster for 26.2
Total workout time: 90-120 minutes Why it works: Mile repeats are an opportunity to run at or faster than goal marathon pace (GMP) without overly taxing yourself. The recovery period right after ...
What you need to know about marathon training on a treadmill
When you’re training for a marathon, you should also consider the stiffness of the surface you’ll be running on during the ...
Training For My First Marathon Taught Me That Sometimes It's OK to Quit
It's not that I thought running a marathon would be easy. But when Every Woman's Marathon approached me about participating ...
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Orlando mother talks battling injury, balancing training time as OUC Half Marathon inches closer
SOCIAL MEDIA CAN SOMETIMES BE A SLIPPERY SLOPE WHERE YOU COMPARE YOURSELF ... Orlando Half Marathon, Cilenti has a new mindset. "Prior to my injury, I was very, 'What's my pace?
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Start running - a decision you won't regret
Our Pace Setter mixes on BBC Sounds have ... try a 10k or if you’ve maxed at half marathon, why not push yourself to do the full? Maybe you’re already there and still need more.